Water | 63.89g |
Energy | 196.0kcal |
Energy | 820.0kJ |
Protein | 24.06g |
Total lipid (fat) | 11.09g |
Ash | 1.56g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 13.0mg |
Iron, Fe | 0.97mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 217.0mg |
Potassium, K | 264.0mg |
Sodium, Na | 337.0mg |
Zinc, Zn | 2.01mg |
Copper, Cu | 0.084mg |
Manganese, Mn | 0.018mg |
Selenium, Se | 27.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.055mg |
Riboflavin | 0.233mg |
Niacin | 5.433mg |
Pantothenic acid | 1.262mg |
Vitamin B-6 | 0.176mg |
Folate, total | 12.0??g |
Folic acid | 0.0??g |
Folate, food | 12.0??g |
Folate, DFE | 12.0??g |
Choline, total | 67.9mg |
Betaine | 8.8mg |
Vitamin B-12 | 0.45??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 13.0??g |
Retinol | 13.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 45.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.25mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.13mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 24.0??g |
Fatty acids, total saturated | 2.866g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.058g |
15:0 | 0.014g |
16:0 | 2.29g |
17:0 | 0.005g |
18:0 | 0.499g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 4.878g |
14:1 | 0.014g |
15:1 | 0.0g |
16:1 undifferentiated | 0.808g |
17:1 | 0.0g |
18:1 undifferentiated | 4.027g |
18:1 c | 3.937g |
18:1 t | 0.089g |
20:1 | 0.03g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.673g |
18:2 undifferentiated | 1.538g |
18:2 n-6 c,c | 1.497g |
18:2 t,t | 0.041g |
18:3 undifferentiated | 0.092g |
18:3 n-3 c,c,c (ALA) | 0.072g |
18:3 n-6 c,c,c | 0.02g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.012g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.032g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.131g |
Fatty acids, total trans-monoenoic | 0.089g |
Fatty acids, total trans-polyenoic | 0.041g |
Cholesterol | 130.0mg |
Tryptophan | 0.221g |
Threonine | 0.838g |
Isoleucine | 1.093g |
Leucine | 1.966g |
Lysine | 2.236g |
Methionine | 0.693g |
Cystine | 0.241g |
Phenylalanine | 0.891g |
Tyrosine | 0.745g |
Valine | 1.19g |
Arginine | 1.597g |
Histidine | 0.713g |
Alanine | 1.304g |
Aspartic acid | 2.246g |
Glutamic acid | 3.652g |
Glycine | 1.103g |
Proline | 1.247g |
Serine | 1.09g |
Hydroxyproline | 0.025g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |